Meditation for the Workplace Bitesized

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Course Overview

Duration: 4 x 30 minute  or 40 min sessions over 4 weeks or 8 sessions over 12 weeks

Delivery Mode: Online Virtual Learning Session

Price: Enquire Now

Subject Area:

Health and Wellbeing

Experience Level: Foundational

Course description

These sessions are designed to be standalone mindfulness/ centring sessions for mindfulness at work. Each week has a stand-alone topic. The session is structured with arrival, check-in and centring practice. A 15 min talk/discussion on wellbeing/mindfulness/wellness topic. A 10 min meditation for the week and 5 mins of discussion and refection.

WEEKLY TOPIC Examples

Week 1: Mindfulness, the mind, the brain and thinking

Week 2: Mindfulness, anxiety, emotional regulation

Week 3: Mindfulness, compassion and creating connection

Week 4: Building Stress Resilience

Week 5: Performance and attention

Facilitator: Jen Bishop