Building Resilience for Employees

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Duration: 4 x 60-minute sessions across 4 weeks

Delivery Mode: Online Virtual Learning Session via Zoom

Price: Enquire Now

Subject Area: Leadership, Well-Being, Personal development

Experience Level: Foundational

Course Description

This course will assist you to develop key life skills in your home/work life to understand life’s adversity and learn to deal with it particularly in times of stress. It will assist you to develop confidence, bounce back from difficulties and learn how to take responsibility for your own wellbeing.

Over four weeks this course will teach you to recognise your inner strengths and resources and build a growth. mindset to overcome life and work challenges.

What you’ll learn

• Understand how resilience relates to the Neuroscience of stress
• Understand and define Resiliency
• Learn and practise new skills to develop deep resilience
• Learn how to develop a growth mindset
• Learn how to identify and leverage your strengths
• Learn strategies to become a less stressed, more resilient happier you
• Learn how to set achievable goals

What is included

•  4 x I hour hours of learning via zoom
•  Guided Audio Mindfulness Meditation downloads
•  Daily Challenge Log
•  Small Book of Mindfulness
•  Ongoing support
•   Certificate of Course Completion

Facilitator: Jen Bishop, Steven Howard, Emma Saccomani

Course Outline

Week1: What is Resilience and Stress Resilience? How can stress tolerance impact behaviour?

Week2: How to become resilient and how to develop a growth mindset

Week 3: How to identify and leverage your inner strengths and resources

Week 4: Integrating growth mindset and Resilience strategies into work and home life